Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines ...

You could say that a lot of nutrition experts have a beef with the 2025-2030 Dietary Guidelines for Americans issued recently. The report from the U.S. Department of Agriculture and U.S. Department of ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week ...

Eating red meat regularly is linked to an increased risk of high blood pressure and heart disease. Processed meats contain higher levels of salt and nitrates, which further increase the risk of ...

Red meat is a good source of nutrients like protein and iron, which support strong muscles and blood circulation. Eating too much red meat can increase your intake of saturated fat, which can increase ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

An airline pilot from New Jersey is the first person to have died of alpha-gal syndrome, a red meat allergy triggered by tick bites, researchers at the University of Virginia School of Medicine ...

The man died in September 2024 just hours after consuming a hamburger. A New Jersey man is believed to be the first documented death from alpha-gal syndrome, a meat allergy triggered by tick bites.

For years, doctors, nutritionists, and health experts around the world have urged people to cut back on red meat, warning of its potentially harmful effects on human health. Red meat, including beef, ...