In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...