In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Getting rid of abdominal or visceral fat can reduce the risk of heart attack ... READ ALSO: 5 daily household chores that help burn belly fat The study involved 32,409 people, out of which around half ...

Many reach weight loss plateaus, and it’s only natural to lose sight of your goals when ... impr͏oving metabo͏lism, or ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...