In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...