In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

shared a video last month of herself doling out just a sampling of the health advice women are bombarded with, mainly on ...

"Belly fat is the worst kind of fat for inflammation," Giovannucci says. When abdominal fat cells are enlarged, they can leak ...

Spokane women see Vice President Kamala Harris’ run for president as making history. “This election is definitely a very big milestone,” said 22-year-old Aileen Sarmiento Velasco.