Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

The best tech products announced this week include Bowers & Wilkins' next-gen headphones and some serious audiophile-grade ...