OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to ...

After more than 20 years of being married, my husband and I got a divorce—well, a sleep divorce. We're still married, but our ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and ...

Restless legs syndrome (RLS) can take a toll on your relationship. It can steal your sleep and make nights less comfortable for your partner. Over time, that adds up. The relationship problems ...

St. Elizabeth Healthcare Getting enough quality sleep each night is good for your whole body – including making sure your heart stays healthy. Experts recommend that adults of all ages get an average ...

Background: Pharmacotherapy for restless legs syndrome (RLS) may be ineffective or complicated by side effects. Uncontrolled series using pneumatic compression devices (PCDs) have been shown to ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...