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I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
And so it was with great enthusiasm that I took on the challenge of a variation on the standard crunch. And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise).
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Are crunches a pain in the neck? Try this ab exercise instead
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing ...