He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

At it's best, there's nothing better. Crunchy, briny, salty, cool — this salad is near foolproof. Snappy cucumbers, chunky tomatoes, briny olives, and salty feta with lemon, oregano, and mint ...

This recipe is sourced from the food Instagram handle of Nidhi Khosla (ohmyvegggies) with 225K followers, which offers homemade recipes. You can make alterations to this recipe to suit your needs ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Three-fourth a cup moong beans, half a cup of boiled chickpeas, one tomato, one onion, one carrot, half a cucumber, one small chilli, two tablespoons of coriander leaves, one tablespoon of lemon ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

Summer season has arrived and with this, people's diet has also started changing according to this season. In summer, people ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The Mediterranean diet is primarily a plant-centered diet ... Bon appétit! Pita chips in a salad? The crunchy bites mean the fattoush always goes fast in a Middle Eastern meze.