“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Last year, one of my new year's goals was to run my first half marathon. Not to brag, but I successfully completed my first ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

Walkers with narrow feet will appreciate the Asics Gel-Nimbus 26, which has a narrow toe box, according to WH fitness ...

There are few things more dispiriting than wearing a new pair of shoes on a bad weather day, then coming home and finding water stains or rings of road salt once they’ve dried. Although there ...

A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh, while the fabric on a longer inseam can restrict movement. While it ...

She says, “I am now training for my first marathon in ... not to roll their foot inwards as they run. This is Saucony’s first running shoe with a focus on sustainability.

There are a LOT of running shoes on the market and each pair comes in all shapes and sizes offering all sorts of things from speed to agility to support to style. While it might be tempting to ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

The best running shoes for supination to help you ease you ... Alongside sorting out the best footwear, you can also use one of the best fitness trackers can help log your runs, or check out ...