Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The Philadelphia Eagles' wide receiving depth has taken another hit. Wide receiver Britain Covey told reporters on Thursday ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

We previously covered a thread by u/Jesus-Chr that asked the Reddit community: "What's weird about your body?" The BuzzFeed ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Pilates teacher Jenifer Pickering's lung was collapsing every month. She now wants to help train doctors about the condition ...

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

Sydney Roosters lock Victor Radley says conversations with club legends helped him with his rapid-fire recovery from a ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

On the eve of their highly anticipated preliminary final showdown, NRL.com looks back at some of the epic clashes between the ...