Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Plans are well underway for the annual Feast of Our Lady of Mount Carmel, one of the most cherished traditions of Westerly’s ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Published results showed pyrocarbon hemiarthroplasty combined with corrective, concentric glenoid reaming may improve centering of the humeral head and provide excellent functional outcomes and high ...

Having better scapular movement will help you in your calisthenics journey with literally ALL upper body exercises (and full body too). So I hope you use these and include them in your workouts ...

From golden dices to Magic 8 balls, Marie Lichtenberg brings an intriguing irreverence to high jewellery design.

Receive this blessed scapular and ask the most holy Virgin that, by her merits, it may be worn with no stain of sin and may protect you from all harm and bring you into everlasting life. R. Amen.

The Sacred Heart shows that God’s mercy flows from love — a love that is wounded and radiant. The Church marks the Solemnity ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Methods: Three-dimensional scapular attitudes were measured twice (test and retest interspaced by one week) on fifteen healthy subjects (mean age 37.3 years) and eight subjects with subacromial ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...