Thousands of Catholics and non-Catholics from across Liberia converged on the Archdiocesan Marian Shrine of Our Lady Queen of Peace in Virginia, outside Monrovia, for the annual Archdiocesan ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

"I cleared my throat. 'So, I was wondering, why did you bring Maria to the hospital today?' Instantly all three sets of eyes ...

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her merits ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

Three Mumbai birders discovered the elusive Sykes’s Nightjar near Kumbhargaon-Bhigwan, Pune, highlighting the species’ rare ...

The feast of Our Lady of Mount Carmel, celebrated on July 16, was first instituted in the late 14th century in commemoration of the approval of the rule of the Carmelite Order a hundred years earlier.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

MATELASER, INC., a pioneer in mobile laser therapy, today announced the official launch of its global crowdfunding campaign for the W1 REGEN, a breakthrough device that brings clinic-grade laser ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...