Tirupati: SVIMS University has awarded degree of Doctor of Philosophy in Physiotherapy to CS Hemalatha for her thesis on ‘To ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension ...
There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...
Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...
A 53-year-old man riding an electric scooter suffered life-threatening injuries in a solo crash near Balboa Park, and the San ...
A 53-year-old man riding an electric scooter was hospitalized with life-threatening injuries Friday after a single-vehicle ...
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Two minute, expert fixes for every twinge and ache in your body
Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...
After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...
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