Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Michigan's penalty structure for late no-fault payments carries real teeth. Overdue benefits accrue 12 percent interest. That penalty applies regardless of whether the insurer acted in good faith. If ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...

Orthopedic surgeons are living in an era of unprecedented technological advancement. Robotic-assisted surgery, AI-driven ...

The Kansas City Chiefs are set to reclaim the NFL throne after a disappointing 2025 NFL season. They added a secret weapon this offseason.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Someone said that when a woman cancels a date, it is because she has to; and when a man cancels a date, it is because he has ...

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...