Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

Keep this chicken seasoning on hand to bring a basic dinner up to great. Add this chicken seasoning, a mixture of paprika, oregano, pepper, and several other herbs and spices, to any chicken cut for ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

Instead of using salt for seasoning your dish, opt for herbs and other seasonings that don’t contain sodium or potassium. When your kidneys don’t filter effectively, eating foods high in ...

Plus, meals on the company’s Renal-Friendly plan contain less than 800 mg of sodium per serving and are low in potassium and phosphorus. The Mom’s Meals website states that the company’s ...