Fit&Well on MSN14h
A trainer recommends making this simple tweak to your upper-body workout to make it more effective
This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...
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27 stomach exercises to strengthen your core muscles
Stomach exercises are everywhere ... From sitting, rock onto your sitting bones, leaning back with your torso and legs ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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Follow Sharvari's Lead To Get Your Arms "Alpha" Ready Post Festivities With These Upper Body Dumb Bell Exercises
Sharvari's Monday motivation struck gold with her dumb bell workout for her ... your elbow close to your body. Then slowly ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...