Team Nigeria's weightlifters wrapped up their participation at the 2025 African Senior Weightlifting Championship in Moka, Mauritius, yesterday with a total haul of 18 medals-13 gold, 4 silver, and 1 ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...