Team Nigeria's weightlifters wrapped up their participation at the 2025 African Senior Weightlifting Championship in Moka, Mauritius, yesterday with a total haul of 18 medals-13 gold, 4 silver, and 1 ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this. You don't even necessarily need to work your ...

There are plenty of things can help you lose weight including committing to a balanced diet and consistently working out. Adding a strength training program to your regimen isn't always the most ...

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older adults with ... evaluates the effects of a weight-loss lifestyle ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years ... that typically occurs during weight loss, according to the research published ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are already showing early signs of memory decline. This could be an ...