Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Plus, you get to burn off some calories! Also known as the Sun World Asia Park ... While you’re there, drop by the Silk Village where you can learn how to make intricate pieces and purchase silk ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. So should you ...

Customers can now customize their drinks with soy, almond, oat or coconut milk at no upcharge. According to the company, ...

And perhaps one of the biggest unsung heroes in Southeast Asian cooking is coconut milk. The nutty yet floral liquid can, of course, be used in tropical cocktails and desserts, but it plays a ...

Who doesn’t love an environmentally friendly (and affordable) coconut probiotic yogurt? Silk Greek Style ...

almond milk, or coconut milk, aren't a one-to-one match. Alice H. Lichtenstein, senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) and the Stanley N.

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

A cup of 2% traditional cow's milk contains about 122 calories, 8 grams of protein and 12 grams of carbohydrates (all of which are coming from the lactose). However, a cup of 2% ultrafiltered milk ...

Once, it was known as the ultimate health drink. Packed with vitamins and minerals such as calcium and phosphorous, as well as all the essential food groups, milk was considered the perfect way to ...