A sudden fall or a rear end collision often seems like a minor event until the physical reality sets in. The post When ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

No one had told me that obliteration was the essence of this condition, bereavement. But looking back, it had been embedded in that moment when Helena lost consciousness in the bathroom of the hotel, ...

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

Our bones don’t actually feel the cold as we sense it. They lack the same temperature-sensitive receptors that we have in our skin. There is a good reason for this, given our major bones are buried ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

You don’t have to be old or disabled to struggle with joint pain.  As the seasons shift and warm days give way to cold snaps, ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.