Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

I was completely mistaken — this workout got my heart rate up and worked my core harder than I was expecting. I found my upper body got a workout too — for the swimming arms during the cardio ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The point of the sit-up is to bring the sternum and the pelvic cavity close together. Starting at about 180 degrees and using the stomach muscles, bring the body up 30 degrees but no more.

A man who has spent more than 1,600 hours getting tattoos shared the everyday struggle of being 'Britain's most tattooed man' ...

A woman from Uttar Pradesh, along with her lover, allegedly stabbed her husband, Saurabh Rajput, a Merchant Navy Officer, to ...

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d been asked that by a bridge-dwelling troll a few months ago, I’d ...