Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Daily Mail5d
How to do perfect sit-ups
The point of the sit-up is to bring the sternum and the pelvic cavity close together. Starting at about 180 degrees and using the stomach muscles, bring the body up 30 degrees but no more.
Three overrated core exercises and what you should do instead
Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...
Strength Train like a Gladiator
Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...
Tom's Guide20d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer ... I had to really engage my core during this workout to keep my body stable as I crunched in different ...
Women's Health16d
How To Do V-Ups With Proper Form, According To A Certified Trainer
Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups ... level up the exercise. Starting every rep from a hollow body (the ...