For women, bone density can become a real issue with age, as osteoporosis weakens bones and increases the risk of fractures.

In A Nutshell An existing osteoporosis medication (PTH) reduced chronic back pain in three mouse models of spinal ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

A sudden fall or a rear end collision often seems like a minor event until the physical reality sets in. The post When ...

Cyclist Kaden Hopkins is sitting in a Spanish hospital tired and in pain after breaking his collarbone during a training ride ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

The bicycle has been around for a long time, with the saddle remaining largely unchanged over that time. However, Dr James Colthurst FRCS(Ed), a surgeon and long-time cyclist, has invented and ...

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

I’m a running coach who spoke with podiatrists to find the best Hoka shoes for plantar fasciitis. Here are the five models they recommend buying.

From as early as she can remember, Melanie Ramsay couldn't sit still. The 44-year-old says that aches and pains in her back meant that she would constantly rearrange her legs in a desperate attempt to ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.