Kenneth Vargas says he is in no rush to leave Hearts and claimed his comments to Costa Rican media this week have been "misinterpreted". The international forward reportedly said Scottish football is ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The belief that youth is the happiest time of life is founded on a fallacy. The happiest person is the person who thinks the most interesting thoughts and we grow ...

Meet Delphine, a new eveningwear brand inspired by the fashion designer's inner party girl. Now, she's ready for her moment ...

Read on for the top indoor walking workouts to try on YouTube.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The Magic's backup center has a history of making an impact when given the opportunity. Bitadze has short-term appeal, as Wendell Carter Jr. is dealing with plantar fasciitis and has recently been ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Others sit cross-legged and motionless on four-tiered metal bunks ... The 30-minute daily respite is merely to leave the cell ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...