Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

“While falling asleep while feeding young infants is not in itself too surprising, what is very alarming is that the majority ...

UB nursing professor Carleara Weiss will focus on the link among biomarkers of neurodegeneration, sleep disturbances and cognitive decline.

Carleara Weiss will study how nicotinamide riboside, a type of vitamin B3, affects sleep and memory in older adults.

The National Institutes of Health finds that the term "stress" became official around ... which has been reported to relieve ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

People are being urged not to drink milk before bed - because it's worse for a night's sleep than caffeinated drinks.

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

A heart attack can trigger a desire to get more sleep, allowing the heart to heal and reduce inflammation-;and this happens because the heart sends special signals to the brain, according to a new ...

A heart attack can trigger a desire to get more sleep, allowing the heart to heal and reduce inflammation—and this happens ...