Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.

According to the American Heart Association, every 34 seconds, someone in the U.S. dies from cardiovascular disease. Our heart helps keep us alive every day, but we often ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

From a groundbreaking pediatric surgery to better bedtime habits, Tuesday's health headlines offer something for everyone.

Left untreated, obstructive sleep apnea (OSA) can have short- and long-term effects on your brain, from memory and learning to cognitive functions.

These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I challenged them to sniff out my diagnosed disorder?

As interest continues to grow in wearable health technology that avoids recurring subscription costs, the RingConn smart ring lineup is gaining attention in early 2026. Positioned as a ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple Watch has transformed from a simple wearable device into a sophisticated ...

Experts explain the science—and what to do to lower your risk.

One initial treatment is a cardioversion, which involves using a defibrillator to deliver an electric shock to the heart to ...