Obstructive sleep apnea, or OSA, is a common condition that causes breathing to stop and start during sleep. This happens when the muscles in the throat relax too much and block the airway. When this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

Purpose: To explore the Effects of Exercise Supplementary to Standard Therapy on Cognition and Sleep in Depression. Methods: We randomized 273 inpatients with first-episode severe depression, 234 ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

Please provide your email address to receive an email when new articles are posted on . A higher proportion of adults with insomnia and sleep apnea had uncontrolled hypertension vs. those with only ...

A new Australian study has found that a simple saline nasal spray could help many children breathe and sleep better, potentially avoiding the need for surgery and specialist care. Researchers at ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits, according to a new study. Previous research has shown that exercise, ...

Sleep apnea involves waking up druring your sleep to breathe, because of a collapsed airway. According to the American Medical Association, interrupted breathing during sleep impacts an estimated 30 ...