Learn the risk factors for obstructive sleep apnea, from obesity to fat deposits in the neck to certain medical conditions.

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

For the estimated 54 million Americans with obstructive sleep apnea, bedtime isn't refreshing. Their airways are partially blocked during sleep, leading to daytime grogginess and lasting health ...

A sleep expert has shared how introducing a 30-second mouth exercise into your routine could help stop snoring - without any cost or real effort. As the heatwave continues and high pollen levels ...

Exercise can definitely help combat insomnia, Olson said, along with sleep apnea. People with sleep apnea experience repeated shallow breathing during sleep, and may even stop breathing at times.