Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

When it comes to sleep conditions, there are some that we often hear about. Insomnia, for example, often finds its way into ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...

Sleep apnea affects an estimated 80 million adults in the U.S., yet it remains one of the country’s most underdiagnosed health conditions. Research suggests that up to four in five people with sleep ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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High risk of obstructive sleep apnea (OSA) is linked to a 40% increase in poor mental health outcomes, including depression and psychological distress, in older adults. The study involved over 30,000 ...

A new study published in npj Aging provides compelling evidence that untreated obstructive sleep apnea (OSA) accelerates cardiovascular aging and significantly increases the risk of premature death.

Apple is expanding AirPods and Apple Watch health features to additional countries starting today. Hypertension notifications from the Apple Watch are now available in United Arab Emirates, Saudi ...

Share on Pinterest New research has found a link between sleep disorders and an increased risk of Parkinson’s. Westend61/Getty Images A new study finds that having obstructive sleep apnea increases ...