As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

This is called positional sleep apnea, she noted, and occurs because sleeping on your back can actually block your airway. Specifically, gravity can cause your tongue to fall into the throat during ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

Dr. David Blaine and Dr. Justin Douglas, otolaryngologists at the Beckley ARH Hospital Ear, Nose, and Throat Clinic, recently ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

For people with untreated obstructive sleep apnea, getting a good night’s sleep is easier said than done. Having one’s airway ...

“It's called GLP one receptor,” said Atul Malhotra, MD from the UC San Diego School of Medicine. It’s already FDA-approved to manage diabetes and obesity — now, researchers at UC San Diego have gotten ...

At Sweet Dreams Breathing Wellness, Dr. Connor is on a mission to help El Paso residents breathe easier and sleep better. As ...

A new health trend is making the rounds on social media: mouth taping. The practice involves placing a special adhesive strip ...

Mouth breathing can slowly reshape your face, impacting your appearance and health. Learn how to reverse these changes with ...