Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Tim Allen has concluded his 13-month long experience reading the entirety of the Bible.

An e-reader might be better for winding down than your paperback ...

Five years after being released from an Illinois prison, Wayne Antusas shares his faith with inmates at Westville Correctional Facility.

Cheryl White, Ph.D., is a professor of history at Louisiana State University at Shreveport, where she holds the endowed Hubert Humphreys Professorship. She is a board member of the Shroud of Turin ...

What she likes most about her current life? “I get to do all the fun stuff and say no to the things I don’t want to do anymore.” She also has some tips if you can’t sleep.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm - an important regulator of cardiovascular and metabolic function - ...

In the life and the faith of the Church finds the space where it can reveal its meaning and manifest its power,” Pope Leo ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...