Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Reading before bed is a well-known and time-honored way to wind down before bed. Avoiding the glare of the smartphone screen is especially important for drifting off to sleep well, so curling up under ...

The "Home Improvement" star Tim Allen is celebrating after finishing reading "the entire Bible" in just 13 months.

A doctor shared the scary story of what happened when he took his sleep medicine before bed, and viewers of the viral video ...

What she likes most about her current life? “I get to do all the fun stuff and say no to the things I don’t want to do anymore.” She also has some tips if you can’t sleep.

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

NFL star Travis Kelce is Sleep Number's new brand ambassador and an investor in the company. Sleep Number has been the Official Sleep + Wellness Partner of the NFL since 2018. The company is currently ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

Kansas City Chiefs star Travis Kelce will soon be pitching America on how to get a good night’s sleep now that he has become an investor in Sleep Number Corp. Kelce, a three-time Super Bowl winner ...

Texas public schools could soon be required to teach biblical passages in English classes from kindergarten to senior year, according to a draft proposal before the State Board of Education. The ...