Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep, accompanied by a sharp “jolt back awake.” Such a moment can put one’s ...

The DVLA has updated its medical reporting forms with changes to notifiable conditions - drivers still face £1,000 fines for ...

Drivers, as it stands, need to inform the DVLA of any medical condition that could impact their ability behind the wheel.

Up to 189 health conditions could potentially affect your ability to drive, with seven specific conditions that must be declared to the DVLA ...

Almost everyone has felt it at least once. You are on the edge of sleep when your body suddenly jolts, often paired with the unmistakable sensation that you are falling. The rush can be intense enough ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

As many as 189 health conditions could potentially affect your legal ability to drive. Both physical and mental health conditions are included in the Driver and Vehicle Licensing Agency (DVLA) ...

Drivers could be hit with £1,000 fine for wrongly declaring their condition and may also face prosecution in the event of an accident ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend in 2026, all tried and tested. When you purchase through links on our site, ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...