You’re finally drifting off to sleep… your breathing slows, your muscles relax, and then suddenly, your whole body jerks ...

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

Copyright: © 2025 Elsevier Ltd. All rights are reserved, including those for text and data mining, AI training, and similar technologies. Epilepsy with myoclonic ...

1 Department of Neurology, The Second Xiangya Hospital, Central South University, Changsha, Hunan, China 2 Clinical Medical Research Center for Stroke Prevention and Treatment of Hunan Province, ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

I started testing the Eight Sleep Pod 4 — a fancy hydropowered mattress cover — as part of a project to try various bed-cooling systems that go beyond what a cooling mattress or crisp percale sheets ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

I'm a contributor specializing in sleep and beauty content. Sleep Number is arguably the most successful adjustable air bed brand, with five collections and 11 models designed to meet different sleep ...