Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

Studies found mouth-taping significantly reduced snoring in OSA and effectively reduced AHI in patients using a mandibular advancement device. Use of nocturnal mouth-taping may have promise for ...

Michael Gradisar, Sleep Cycle’s head of sleep science ... Bed-er safe than sorry! Gradisar said mouth taping “kind of works” when lips are taped vertically (as seen here), but he encourages ...

the last thing I would recommend is mouth taping, as just forcing yourself to breathe through your nose will not reduce your risk of snoring or OSA," argues Hannah Shore, head of sleep science at ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Having worked as a lorry driver for 25 years, he did not expect the incident to go viral on social media, which led to many ...

"It’s a little controversial, but I watch reruns of TV shows that I have already seen, nothing too exciting," Hannah Shore, head ... sleep hacks, from the Scandinavian Sleep Method to mouth ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

I apply special tape to avoid mouth breathing and a device ... cool temperature, head properly elevated.) Then there’s the “type” of sleep you’re getting. You think it’s as simple ...

Is it true that mouth taping can help snoring and sleep apnea? Mouth taping — sealing ... an associate professor of otolaryngology and head and neck surgery at Vanderbilt University Medical ...

Other sleep specialists generally recommend dozing with just one pillow behind the head because it allows for ... Exhale through your mouth, around your tongue, then close your mouth and inhale ...

A lorry driver who was attacked by a leopard when he stopped at Bukit Tangga here last Thursday received more than 30 ...