Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

My heart-rate variability and sleep scores are so much better when I do the mouth tape, because we’re ... which is so nice to clear the head and just get some fresh air and feel connected ...

Studies found mouth-taping significantly reduced snoring in OSA and effectively reduced AHI in patients using a mandibular advancement device. Use of nocturnal mouth-taping may have promise for ...

In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).