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Ayub, Shadab and Nawaz lead Pakistan to 3-0 sweep
Chasing 208, Australia were bowled out for 96, slumping to their biggest T20I defeat ...
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How I tone my arms & increase shoulder mobility at 50! #yoga #yogaforbeginners #mobility #shoulders
Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.
Which exercises are most effective for your pecs? What to know.
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