Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the ...

Unlock the secret to perfectly toned, firm, and slim legs with our ultimate workout guide! From squats to lunges, we’ve got ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...

If you’ve been wondering how Jessica Biel got her strong, defined back and arms, her personal trainer Ben Bruno has broken down the workout approach that helped the actress build her fit physique for ...

Bookmark these for your next workout.

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath. Lightheaded, I exhale loudly and there it is again, another photo I’ll ...

Tired skin and fine lines don’t always require injections (or a scalpel) for a fix. As someone who has tested dozens of ...

Hadid offered fans a rare behind-the-scenes view of her preparation, on-set intensity, and the physical demands of the role ...

Chasing 208, Australia were bowled out for 96, slumping to their biggest T20I defeat ...

As she prepares to return to our screens in The Masked Singer, Davina McCall has looked back on the toll that a ...