Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ...

Pillows are especially important for side sleepers. To prevent a painful awakening in the morning, your spine, neck and head ...

In a world where sleep is sacred and airplane seats are anything but comfortable, the trtl Pillow is a small luxury that ...

Southwest’s new checked bag policy set to take place at the end of May expected to irk passengers as more will likely plan to ...

From new trail food bars to gaudy golden jackets, there's something for everyone in this week's roundup of Emerging Gear.

The 5 Biggest Mistakes People Make Watching Films In Bed And How To Avoid Them - There’s something comforting about turning your bedroom into ...

Early reports say the temblor was detected near Julian, California. There were no immediate reports of major damage or ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

For babies who suffer from reflux or spit up frequently, the upright position or koala hold is often the most comfortable ...

Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...