Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Medically reviewed by Laura YoungVaginal dryness occurs due to a lack of vaginal lubrication (wetness). It can cause symptoms ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

[3] Another option for replacing estrogen in the woman who simultaneously ... vulvovaginal symptoms include phytoestrogens (found in soy products), black cohosh, dong quai, and ginseng, although ...

The thyroid gland at the base of the neck secretes an essential hormone crucial for development and metabolism. Both ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Alarmed by the color and frequency of the blood in her stool, Mahon was referred to a GI doctor who initially thought she had an autoimmune disease. “Once I got the colonoscopy, she told me that she ...