Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

The soy isoflavones market is experiencing steady growth, driven by the increasing demand for plant-based and natural ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Online wellness influencers who push extremist conspiracy theories believe they have found a friend in President Donald Trump’s pick to lead the Department ...

Soy-based food Plant-based foods have high phytoestrogens, a compound that mimics estrogen and helps to reduce hot flashes and balance hormones. Tofu, Teff, edamame, and soy milk help reduce the ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources: Flaxseeds, soy products (like tofu and edamame), sesame seeds, chickpeas, and lentils are ...