Did you sleep well? For growing numbers of Canadians, the answer is a weary No. Whether it is related to general stress, more specific — maybe U.S. President Donald Trump-related — stress or ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be?

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...

But the recent trend that is on rise in the travel industry is the 'Sleeping Tourism'. It is a concept centered around rest and relaxation, is becoming increasingly popular as people seek ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will suggest bedtimes and wake times for optimal sleep. Users will take a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

After years of struggling with homelessness, last year Sal’s Pizza Manager Katarian “KT” Andrews was cornered into sleeping out of the store. Today, he’s back on his feet as the multi-unit ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...