Heading back to the gym after having a baby can feel daunting, but the right nursing sports bra can give you a much-needed ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

From editor-tested Amazon brands like CRZ Yoga and The Gym People to household activewear names like Champion and New Balance ...

When I first put the Performance Flex Bra on, I had mixed feelings. The straps looked notably thick, and I worried they might ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Dr. Mills explained that while sports bras are helpful, “excessive bounce reduction may place additional strain on spinal ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...