MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Get stronger without straining your knees, hips, or shoulders.

Q: My best friend was diagnosed with colon cancer at age 48, and I’m recovering from a mild heart attack at age 45. What the heck is going on? We’re ...

Millions of Brits are living with heart disease, with an estimated 400,000 living with undiagnosed heart failure. A doctor explains key symptoms including a lesser-known leg sign ...