To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Your ankles are the unsung heroes of every step you take, but after 65, they start losing the strength and stability that kept you confident on your feet for decades. Most people assume balance ...

PABRADĖ, Lithuania — Soldiers from the U.S. Army's 407th Civil Affairs Battalion, in coordination with members of the Lithuanian Riflemen's Union, successfully concluded the joint training exercise ...

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

WASHINGTON, D.C. - From January 26 to February 6, 2026, Navy installations across the continental United States will participate in the annual Citadel Shield-Solid Curtain (CS-SC26) exercise.