The dumbbell squat may be the most straightforward lower-body exercise ... Sometimes called a "B-stance" (for reasons nobody ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

Goblet squats With both hands, hold a dumbbell by one head ... Copenhagen plank with leg raises Begin in a side-plank ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...