Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The dumbbell squat may be the most straightforward lower-body exercise ... Sometimes called a "B-stance" (for reasons nobody ...

Where should the ball be in your stance? And what’s the correct stance width? Cameron McCormick, a GOLF Top 100 teacher, has a system.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Grab onto the back of the chair with your right hand for support. Keep your hips facing the front edge of your chair, and ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...