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The one reason you might find squats difficult and how to fix it, according to a trainer
If you find the form challenging, especially if you’re doing weighted squats, the fix you need might be in your foot position ...
Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...