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Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...

Here’s the thing about squats: each version of the squat (front, back, hack, and many others) changes the mechanical demands on your legs. In doing so, it changes the muscles you're stressing most.