Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Fitness influencer Yanet García, known for her dedication to exercise and stunning physique, recently shared a tutorial on ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

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Insurance scams against drivers are on the rise, and they're getting smarter. Protect yourself with irrefutable evidence from ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Introduction: This study aimed to evaluate the angular kinematics of the hip, knee, ankle, and the linear kinematics of the barbell during the back squat (BS) at different load intensities in ...

John explained how one night he realised he needed to stay in the property to write a book about the experience, which he later titled Squat. 'I think part of it was he (Kanye) stopped paying ...