Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

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Insurance scams against drivers are on the rise, and they're getting smarter. Protect yourself with irrefutable evidence from ...

Master your iPhone in one minute a day: Sign up here to get our FREE Tip of the Day delivered right to your inbox. Hallei is a 2018 graduate of Maharishi University of Management with a BFA in ...

Commissions do not affect our editors' opinions or evaluations. Front-end web developers are responsible for the elements of websites and apps users interact with (hence, the “front end ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Introduction: This study aimed to evaluate the angular kinematics of the hip, knee, ankle, and the linear kinematics of the barbell during the back squat (BS) at different load intensities in ...