Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

American comedian and actor Jerry Seinfeld will bring his new stand-up routine to Rochester, the Rochester Broadway Theatre ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

If your smartwatch keeps nudging you to stand up, you might want to listen, especially now. At 60, fitness icon and model Milind Soman is proving that staying active doesn't require a gym membership ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X But that’s just the beginning of Netflix’s powerhouse lineup that includes some of the top ...

A Minnesota comedy club abruptly canceled six sold-out shows by comedian Ben Bankas after a viral clip of his stand-up routine — in which he mocked a woman who was shot and killed by an Immigration ...